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  • The Best Sleep Position
    One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Read more
  • Sleeping Well Can Keep You Healthy Too
    New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For Read more
  • Adjusting Your Sleep Schedule
    Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent Read more
  • The Connection Between Posture and Headaches
    Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that Read more
  • Preventing Menstrual Migraines
    For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are Read more
  • Finding Headache Relief Without Drugs
    Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, Read more
  • Decreasing Tension Headaches
    Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too Read more
  • Your arm pain could be coming from your neck
    Cervical radiculopathy is the medical term for when a spinal disc in your neck is irritating or compressing a nerve root, causing pain, numbness, tingling, or weakness in your arm and hand. Specific neck movements, like twisting or bending, may increase the pain. This can happen because of injury or degenerative changes in the spine. The good news is that over 95% of people get well with natural healthcare like Chiropractic. Read more
  • Neck pain, posture and headaches
    You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches - but there’s good news! There are a few simple steps you can take to help you feel less pain, increase your energy, and fend off those degenerative changes. New evidence-based guidelines strongly recommend a combination of exercise, stretching, and Chiropractic adjustments to help reduce neck pain, headaches, and muscle tension. Read more
  • How Safe is Chiropractic Care?
    Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a pretty good principle for all of us to live by. No matter how safe you are, there are times when you get hurt or injured, and finding a healthcare option that is safe, provides excellent results, and has high patient satisfaction can be tricky. Or is it? In 2007, SPINE (one of the world's most respected research journals) looked at data from over 50,000 Chiropractic adjustments given to nearly 20,000 patients, and they found Chiropractic care to be incredibly safe and effective. Read more
  • Health: Your Most Valuable Possession
    What is the most valuable thing in the world to you? As the great physician, Hippocrates once said: “A wise man ought to realize that health is his most valuable possession.” We agree. All the cars, watches, and bitcoins in the world has never improved anyone's health. That’s why we are so passionate about helping you get well and stay well with Chiropractic care - and we aren’t alone. A recent study in the Journal of Rehabilitation Medicine showed that Chiropractic care had an extremely high perceived value for people suffering from neck pain. In other words, people loved getting adjusted! Read more
  • The Low Back and Leg Connection
    Bottom Line: Most orthopedic practices have a specialist for your foot, a specialist for your back, a specialist for your hip, and a specialist for your knee. Based on the number Read more
  • That Bad Old Hip ( and what to do about it)
    Bottom Line: There aren’t too many daily activities that don’t require the use of your hips. The hip is a ball and socket joint that connects your legs to your pelvis. Read more
  • Reduce Knee Pain without Drugs or Surgery
    Bottom Line: Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee Read more
  • Natural Ways to Find Relief from Carpal Tunnel Syndrome
    Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, Read more
  • Every Step You Take
    The average person walks over 100,000 miles in a lifetime! Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue, meaning your ligaments were stretched beyond their reasonable limits. It’s easy to suddenly twist your ankle when hiking, running, or even stepping off a curb in an awkward position. Research has estimated the re-injury rate after an ankle sprain could be as high as 80%. Thankfully, new research has also shown that adjustments can reduce your injury rate while also reducing pain and improving function. Read more

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Office Hours

Monday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed